Healthy Sleep

This ebook will teach you how to:

• Set the mood for a comfortable sleep atmosphere.
  

• Prepare your body for relaxation.
  

• Use colors to stimulate calmness and relaxation.
  

• Understand the importance of exercise.
  

• Use music and other relaxation techniques.
  

• Relieve your mind of anxiety and worry.
  

• Discover the importance of reducing stimulants.
  

• Use herbal teas and warm drinks to promote relaxation.
  

• Use herbs and vitamins to promote natural sleep.