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12 Cell Salts (Essential Minerals for Optimal Health)
In The Next Few Articles We Will Discuss Mineral Cell Salts, The Conditions They Assist With & Their Zodiac Sign Suggestions
At Cedar Grove Herbs, we embrace the wisdom of nature and traditional remedies to foster health and well-being. Among these traditional treasures are the 12 cell salts, vital minerals crucial for our physiological and psychological balance. These minerals are not merely dietary supplements; they are fundamental elements that help our bodies function optimally. In a world where nutrient deficiencies are increasingly common due to overworked soil and environmental factors, understanding and integrating cell salts into our daily routine is more important than ever.
Why Are Cell Salts Necessary?
Cell salts, also known as tissue salts or Schuessler salts, were discovered in the 19th century by Dr. Wilhelm Heinrich Schuessler. He identified these salts as essential components that could help correct imbalances or deficiencies in the body's cells, which he believed were at the root of many illnesses. These homeopathically prepared minerals support cellular function and help maintain the body's mineral balance, which is critical for overall health. These same twelve essential minerals are present in the Earth, Air and Sun Rays, forming the physical body of humans plants and animals.
Depleted Soils and Nutritional Deficiencies
In modern agriculture, soils are often overworked and depleted of their natural nutrients. This depletion is largely due to intensive farming practices that prioritize crop yield over the health of the soil itself. When soils lack essential minerals, the fruits and vegetables grown in these soils are correspondingly deficient. This means that even with a healthy diet, we might not receive all the minerals our bodies need.
This deficiency in minerals is where cell salts step in. They provide a direct supply of the key minerals required for cell health and function, ensuring that our bodies can perform a range of vital functions — from detoxification to energy production, and muscle contraction to nerve transmission. We offer Cell Salts right here at Cedar Grove Herbs.
The Twelve Essential Cell Salts and Their Benefits
Each of the twelve cell salts plays a specific role in maintaining health:
1. Calcium Fluoride (Calc Fluor)
Helps maintain bone health and skin elasticity. Essential in a modern diet to counteract the deficiencies that lead to joint pains and circulatory issues.
2. Calcium Phosphate (Calc Phos)
Supports bone health and cellular nutrition, crucial for energy, especially in growing children and adults with fatigue due to mineral-poor diets.
3. Calcium Sulphate (Calc Sulph)
Detoxifies and heals, important for combating environmental pollutants and aiding in recovery from skin and connective tissue ailments.
4. Iron Phosphate (Ferrum Phos)
Aids the immune system and helps reduce inflammation. It's a frontline defense during the onset of infection, made more essential as bodies struggle with nutrient absorption from depleted diets.
5. Potassium Chloride (Kali Mur)
Key for nerve function, and effective in treating congestion issues, reflecting its role in addressing the effects of modern diets lacking in diverse nutrients.
6. Potassium Phosphate (Kali Phos)
A vital nerve nutrient, beneficial for mental and emotional health, which is increasingly needed in our high-stress, fast-paced lives.
7. Potassium Sulphate (Kali Sulph)
Enhances skin health and oxygenation, crucial for urban dwellers exposed to pollutants and diets low in fresh, wholesome foods.
8. Magnesium Phosphate (Mag Phos)
Known as the anti-spasm salt, essential for relieving cramps and spasms, which can be more frequent due to today’s sedentary lifestyles and stress.
9. Sodium Chloride (Nat Mur)
Balances bodily fluids and helps alleviate dryness or excessive moisture, key for maintaining hydration levels amid varying diets and climates.
10. Sodium Phosphate (Nat Phos)
Helps maintain acid-base balance, crucial for combating acid reflux and joint stiffness prevalent with processed foods.
11. Sodium Sulphate (Nat Sulph)
Facilitates detox and fluid distribution, important for handling the excesses of modern diets and sedentary lifestyles.
12. Silica (Silicea)
Fortifies nails, skin, and hair, counteracting the brittle, weak conditions brought on by mineral-deficient diets.
Integrating Cell Salts into Your Lifestyle
Incorporating cell salts into your regimen offers a simple yet effective method for ensuring your body receives these fundamental minerals. They are particularly beneficial when combined with a mindful diet and lifestyle. Stay tuned for the next article where we address Calcium Fluoride, it's health benefits and the zodiac sign it is associated with!
